Sunday, May 31, 2020

A to Z Printable Handwriting Worksheets (Instant PDF Download)

May 31, 2020 0 Comments
Practice makes perfect! Here's a Printable Worksheet that can help your kids practice their handwriting especially if your child already shows interest in writing.  This worksheet has a guide that will help your child write the letters in a proper way. Check out our A to Z Handwriting Worksheets which you can easily download and print at home for as many as you want. :)

https://www.etsy.com/listing/817482209/a-to-z-printable-handwriting-worksheets



This Downloadable PDF file contains 26-page worksheets which include:

▪ Writing or Tracing guide per letter
▪ Tracing Uppercase Letter and Lowercase Letters (Traceable Letters)
▪ Combination of Uppercase and Lowercase (Traceable Word Samples from A-Z)
▪ With sample images for each letter (Alphabet Phonics)
provided as a single PDF file that you can print at home.

NOTE:
This is a DIGITAL DOWNLOAD ONLY and NO physical item will be shipped.
This digital download is in PDF file in standard US letter size (8.5 x 11).

You can also BUY directly here:



Click the link if you want to purchase the A to Z Printable Handwriting Worksheets (Instant PDF Download).

If you need a Customized Printable Worksheet, feel free to send me a message and you can also visit my shop at MamaMiahPH Etsy Store. Thank you.

Tuesday, May 19, 2020

Immunity Tips for Your Family During the Coronavirus Pandemic

May 19, 2020 0 Comments
Our country and others as well are fighting against the Coronavirus which affected thousands of people worldwide. All of us are vulnerable during this pandemic that's why we should always wash our hands, clean and disinfect our houses or buildings, and when going out be sure to wear masks and other protective gears and practice social distancing to protect yourself thus slowing the spread of Coronavirus.

Aside from doing the protective measures to keep ourselves safe it is also important to keep ourselves healthy as possible by boosting your immune system and live a healthy lifestyle. Our global health situation has affected us critically, and required us all to make our well-being a top priority. We are more than happy to have Watsons as our trusted and reliable health retailer.
Here are a few Immunity Tips for your family:

Be active – Take time to exercise everyday, from hardcore to a simple exercise or yoga can definitely help improve your mood and helps strengthen your immune system to fight diseases. Make sure to allot time for exercise even for at least 30 minutes to 1 hour at least 4 times a week. Go for exercises you can do with a group like dance or cardio workouts so you can involve the whole family.


Eat right – A big factor that can spell the change in strengthening your family’s immunity is watching what you eat. A lot of people nowadays go for take outs and processed foods which is not good for our body and can weaken our immune system. We have to strengthen our body and eat foods rich in good quality protein, vitamins and minerals like vegetables such as carrots and broccoli, to flavorful spices like garlic and ginger. Additionally, you can also finish your meals with a warm cup of comfort courtesy of Nutrabliss by Watsons Tea. 

I also love drinking lemonade or calamansi juice if there's no lemon available.

Get quality sleep – Getting a good night's sleep is crucial for moms and most especially to first time moms who are sleep-deprived even on lockdown or quarantine because some are still working at home while doing household chores and keeping the sanity of their household. It's still best to get adequate sleep every night to give your body rest and to manage stress levels. Manage the household’s schedule and make room for most of your activities in the morning, so the family can sleep soundly come nighttime.
Take vitamins regularly – With our situation now, some natural sources of vitamins may be hard to come by. With trips to the grocery stores becoming more challenging, know that you can also count on taking vitamins to strengthen your family’s immunity. We all know Vitamin C is critical for family members all ages. Pro tip? Stock up on your supply with Watsons Generics Ascorbic Acid.

But Vitamin C isn’t the only vitamin that can keep you healthy, Conzace Soft Gel—rich in Zinc, Vit. A, C, and E—helps boost immunity and promote healthy hair and skin. Myra E 400IU, on the other hand, is also rich with Vitamin E to help fight cell damage. For the kids, let’s help support their growth not just in height but in strength with Growee Syrupor Cherifer PGM with Zinc capsules.


Top up with supplements - Vitamin and mineral supplements can also play an important role. Like vitamins, supplements are a great way to give your health an extra boost. You can easily rely on taking supplements to help provide the nutrients you need on top of maintaining a healthy diet. Given that going back outdoors could mean exposure to environmental factors that may cause damage to our skin and body, make sure you keep that healthy glow from within with supplements like MET Tathione, NU Essence Collagen, and Organique Acai Juice. You can also keep your defenses up with supplements that harness the power of natural ingredients such as MX3 capsules and Watsons Generics Malunggay + Mangosteen.

Your must-haves at hand – Preparedness is key to protection, so make sure you have your healthessentials to help your home stay ready for anytime sickness may strike. From easy relief in yourmedicine cabinet, Ascof Forte Syrup, Strepsils, healthy choices in your pantry, Prosource Extra Virgin Coconut Oil, to the items you need to stay clean like Biogenic Ethyl Alcohol, know that you can count on these items available at Watsons.

Although changes don't happen overnight especially for those who have sedentary lifestyle for a while, but the sooner you start doing  these healthy habits and recommendations, the sooner your immune system will respond. :)

Keeping a strong immune system is your best defense against disease and to decrease the exposure of viruses especially the coronavirus. Good thing Watsons is here to continue providing your family's health essentials in any of its stores nationwide. You can also order online at watsons.com.ph or call on select branches to have your orders delivered. For contact details of branches near you, you can check out this list: https://bit.ly/2z7coJP.

When you shop, use your Watsons Card to earn points and Get a chance to Win a UV Care DeluxeGerm Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, you can also follow Watsons on Facebook and Instagram at @watsonsph. Stay safe and healthy! :)

Friday, May 15, 2020

Printable Cursive Handwriting Worksheets with 2 FREE Printables! (Instant PDF Download)

May 15, 2020 0 Comments
I started making printable worksheets for my daughter when she was in Nursery. She likes to write, draw, and color so, I made some printables and print it to practice her writing skills.

My daughter has an interest in writing cursive words since last year and I just let her practice writing even though it isn't introduced in their school yet. She's practicing writing her name in cursive again this summer and now that the school year has ended and she will be in Grade 3 this upcoming school year. I know they will be practicing to write in cursive, so I made a few Cursive Handwriting Worksheet Printables for her to practice. 

https://www.etsy.com/listing/808569735/printable-cursive-handwriting-worksheet

https://www.etsy.com/listing/808569735/printable-cursive-handwriting-worksheet

The PDF file contains 2 two-page worksheets (A-Z Words and A Child's Garden of Verses) Plus 2-FREE Cursive Printables (Alphabeth and Months) which include:

▪ 6 Paragraphs and Verses - Combination of Uppercase and Lowercase Letters (Traceable Letters).
▪ Phonics Word Samples from A-Z - Combination of Uppercase and Lowercase with writing tracing guide per word (Traceable Letters).
▪ FREEBIE - Uppercase and Lowercase Letters (Traceable Letters) - Alphabet Letters A-Z and Months with guide.

This is a DIGITAL DOWNLOAD ONLY and NO physical item will be shipped.
This digital download is in PDF file in standard US letter size (8.5 x 11).
You may print as many copies as you want for PERSONAL USE only (Please do not share among your friends, or post anywhere, or distribute). Thank you!

You may download this Printable Cursive Handwriting Worksheets that I  made on my Etsy Store and as a BONUS, you'll Get 2 FREE Cursive Handwriting Printable Worksheets! :)

Tuesday, May 12, 2020

Homemade Blue Butterfly Pea Jelly

May 12, 2020 2 Comments

We have a few Blue Butterfly Pea plants (also known as Blue Ternate or Clitoria Ternatea) on our front yard and every day it blooms. We have a lot of flowers daily, so we make use of it by making blue ternate tea or juice.

We did an experiment and made a Homemade Blue Butterfly Pea Jelly. It is just so easy to make and here are the ingredients that we used:
  • Blue Butterfly Pea/Blue Ternate flowers
  • 1 sachet White Gulaman or Jelly powder (Unflavored) (15g)
  • 1 pouch All-purpose cream
  • 1 can condense milk
  • 1 can kremdensada (it's an all-purpose cream and condense milk in one)
  • Sugar (white)
The first thing that I did is to wash the Blue Ternate flowers before boiling it for around 5-10 minutes or if the water turns dark blue. After boiling them, you can now sift and press the flowers to have its extracts.

In another pot or casserole, put 7 cups of water and sprinkle the jelly powder mix and sugar while stirring constantly. Heat until near boil with continuous stirring to dissolve the powder completely. Slowly add the blue ternate flower extract and stir well. Let it boil before turning off the flame. 

Let the jelly mixture set for a while before putting it in a molder or any container. After that, you can put it in the refrigerator and let it set. Once it is fully set, you can cut it into cubes or any shape you want.

For the milk mixture, I just mixed the all-purpose cream, condensed milk and kremdensada in a large bowl and added the blue ternate jelly in it. Below is a photo of the blue ternate jelly mixture, once you're done, you can put it in the refrigerator and let it chill for a while before eating.


Here's the finished product of our Homemade Blue Butterfly Pea Jelly... It's delicious and so easy to make!  :)


If you're interested in Blue Butterfly Pea, you might want to check my old blog post about Growing Clitoria Ternatea and it's Benefits. :)


Monday, May 4, 2020

Aloe Pepe (Aloe descoingsii x haworthioides)

May 04, 2020 0 Comments
Aloe Pepe is a hybrid between Aloe descoingsii and Aloe haworthioides (a.k.a Aloe descoingsii x haworthioides).

Aloe Pepe's cute flower stalk...
I had these Aloe Pepe succulents for a while and this is the first time it bloomed. Its flowers are small and really cute, it has a lighter color, unlike my other aloes. I water it once a week and it has a gritty and well-drained soil. This plant gets sun exposure for 4 hours only because it gets damaged or sunburn when I put in a place where it gets the full sun exposure.