Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, January 18, 2024

Guilt-Free Hearty and Healthy Snacks

January 18, 2024 0 Comments

Eating healthy and keeping our bodies fit isn't just a New Year's resolution; it's a lifestyle choice that can have a profound impact on our overall well-being. Since last year, I've been more mindful of what I eat and have stopped consuming soft drinks and junk food, as well as processed foods. 


As much as possible, I make a conscious effort to consume a healthy diet. Most of my diet consists of oats, various nuts (I'm a huge fan of almonds and nilagang mani), fish, chicken, tofu, veggies, and fruits. I've been able to maintain this healthy eating habit for several months now, although there are moments when I feel tempted to indulge in fast food snacks and eat just a few bites. Hopefully, I can keep it up and totally refrain from eating junk foods.


So, I was happy when I saw these guilt-free snacks as I was doing our grocery shopping! I checked the nutrition facts and they looked fine and passed my inspection. Lol.


3 Guilt-Free Hearty and Healthy Snacks


Here are the Guilt-Free Hearty and Healthy Snacks that I've recently discovered and loved:


1.Choco+  Bitter Sweet Zen-Sation. It is made of Dark Chocolate + Pure Cocoa. I've also tried other variants; the Choco+ Yum at Heart which is made of Dark Milk Chocolate + Whole Hazelnuts and Choco-Crazy Nutrition which is made of Dark Milk Chocolate + Roasted California Almonds + Flax Seeds & Chia SeedsBoth of these are a little sweet for my taste, so I go for the Choco+ Bitter Sweet Zen-Sation.


Choco+ Bitter Sweet Zen-Sation


Nag-hoard ako guys, coz super layo ng Abreeza sa Mintal, mga 1 hour plus din ang biyahe. Hahaha! Yup, I first saw this chocolate at Robinsons Abreeza Mall grocery, it's priced at 28 pesos lang for 33g. I saw this at SM's grocery too but its price is a little higher than the ones in Abreeza Mall.


2. Emco Musli Oat Biscuits come in chocolate, hazelnut, and blueberry flavors. All of them are good, but my favorites are the hazelnut and blueberry. I purchased this at the NCCC Mall's Victoria Plaza grocery, although I can't recall the exact price.


Emco Musli Oat Biscuits
                    

3. MAYA ThinkHeart Whole Wheat Pancake Mix. Not only is this pancake mix delicious, but it's also quite simple to make. It's also nutrient and vitamin-rich and healthy. My daughter liked it, which surprised me. 


MAYA ThinkHeart Whole Wheat Pancake Mix

Whole Wheat Pancakes


I bought this at NCCC Mall's Victoria Plaza grocery, but you can also buy this at Gasiano Mall, SM and Robinsons Abreeza groceries. I think this is priced between 80 and 90 pesos or more, sorry I forgot the exact price. ;)


So far, these are my recently discovered Guilt-Free Hearty and Healthy Snacks that you can buy at the grocery stores. I'll update or make another blog post if ever I find other yummy, healthy, but also affordable snacks. :) 

 

Tuesday, August 17, 2021

mWell, PH’s First Fully-Integrated Health & Wellness App Rolls Out the first Nationwide Virtual Medical Mission

August 17, 2021 0 Comments
mWell, PH’s First Fully-Integrated Health & Wellness App Rolls Out the first Nationwide Virtual Medical Mission 
 
Better healthcare access for Filipinos become a reality as mWell, the country’s first fully integrated health & wellness mobile app by Metro Pacific Health Tech makes history with the first and largest nationwide virtual medical mission in the Philippines - the National mWellness Day

This two-day virtual event, an unprecedented first in the telehealth and healthcare industry, will be held on August 28-29, 2021. During the National mWellness Day, mWell app users anywhere in the country can avail themselves of free online teleconsultations from a roster of specialized doctors, including dermatologists, gastroenterologists, doctors of internal medicine, gynecologists, pediatrics, and psychiatrists, among others. 

Doctor consultations are free of charge and booking fees are waived! mWell gives Filipinos a gift of wellness, especially in this period of heightened restrictions, enabling users from all over the country to get much-needed access to health professionals from the safety and comfort of their own homes.

Aside from all-day video consultations with doctors, users can access, fitness and nutrition programs, wellness, and parenting solutions from pregnancy to family health management. The mWell app’s online health shop includes over three thousand health and wellness products SKU’s ranging from food, baby products, to skin and body care. 

mWell is a high-performance mobile app backed by a powerhouse of the top names in the healthcare, wellness, and tech industries. CareSpan's Clinic in the Cloud™ integrates digital care tools and data for mWell doctors and patients. LotusFlare’s multi-awarded cloud-native, IT digital enablement platform ensures a seamless, end-to-end customer experience. Ping An's healthcare technologies enable mWell to address Covid-19 concerns, diagnosis, care, and treatments. TELUS, the world-leading communications technology company and Canada’s leader in digital health technology. Philcare, a pioneer in the HMO industry and a leader in digital service, offering integrated, high quality, and cost-effective medical care, and Paymaya for secure, hassle-free payment transactions, to name a few. 

mWell is calling all doctors nationwide to be part of the country’s first-ever nationwide medical mission. By donating a few hours of their time on August 28-29, they can set up their virtual clinic on the mWell app and reach Filipinos who need them the most in these trying times. 

To be a volunteer doctor of the National mWellness Day, you may register through https://www.mwell.com.ph/partner-doctors.  To be a part of mWell’s National mWellness Day, download the mWell app from the Apple App Store or Google Play Store. For more information, visit https://www.mWell.com.ph


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ABOUT mWell:
mWell, is the health technology platform developed by Metro Pacific Health Tech Corporation that offers telemedicine, e-pharmacy, health and wellness programs, e-commerce, among others, in an integrated, tech-based healthcare digital ecosystem. Metro Pacific Health Tech Corporation is a wholly-owned subsidiary of Metro Pacific Investments Corporation, the leading infrastructure investment company in the Philippines with investments in various infrastructure assets including healthcare.

Tuesday, May 19, 2020

Immunity Tips for Your Family During the Coronavirus Pandemic

May 19, 2020 0 Comments
Our country and others as well are fighting against the Coronavirus which affected thousands of people worldwide. All of us are vulnerable during this pandemic that's why we should always wash our hands, clean and disinfect our houses or buildings, and when going out be sure to wear masks and other protective gear and practice social distancing to protect yourself thus slowing the spread of Coronavirus.

Aside from doing the protective measures to keep ourselves safe, it is also important to keep ourselves healthy as possible by boosting our immune system and live a healthy lifestyle. Our global health situation has affected us critically and required us all to make our well-being a top priority. We are more than happy to have Watsons as our trusted and reliable health retailer.
Here are a few Immunity Tips for your family:

Be active – Take time to exercise every day, from hardcore to a simple exercise or yoga can definitely help improve your mood and helps strengthen your immune system to fight diseases. Make sure to allot time for exercise even for at least 30 minutes to 1 hour at least 4 times a week. Go for exercises you can do with a group like dance or cardio workouts so you can involve the whole family.


Eat right – A big factor that can spell the change in strengthening your family’s immunity is watching what you eat. A lot of people nowadays go for take outs and processed foods which is not good for our body and can weaken our immune system. We have to strengthen our body and eat foods rich in good quality protein, vitamins and minerals like vegetables such as carrots and broccoli, to flavorful spices like garlic and ginger. Additionally, you can also finish your meals with a warm cup of comfort courtesy of Nutrabliss by Watsons Tea. 

I also love drinking lemonade or calamansi juice if there's no lemon available.

Get quality sleep – Getting a good night's sleep is crucial for moms and most especially to first time moms who are sleep-deprived even on lockdown or quarantine because some are still working at home while doing household chores and keeping the sanity of their household. It's still best to get adequate sleep every night to give your body rest and to manage stress levels. Manage the household’s schedule and make room for most of your activities in the morning, so the family can sleep soundly come nighttime.
Take vitamins regularly – With our situation now, some natural sources of vitamins may be hard to come by. With trips to the grocery stores becoming more challenging, know that you can also count on taking vitamins to strengthen your family’s immunity. We all know Vitamin C is critical for family members all ages. Pro tip? Stock up on your supply with Watsons Generics Ascorbic Acid.

But Vitamin C isn’t the only vitamin that can keep you healthy, Conzace Soft Gel—rich in Zinc, Vit. A, C, and E—helps boost immunity and promote healthy hair and skin. Myra E 400IU, on the other hand, is also rich with Vitamin E to help fight cell damage. For the kids, let’s help support their growth not just in height but in strength with Growee Syrupor Cherifer PGM with Zinc capsules.


Top up with supplements - Vitamin and mineral supplements can also play an important role. Like vitamins, supplements are a great way to give your health an extra boost. You can easily rely on taking supplements to help provide the nutrients you need on top of maintaining a healthy diet. Given that going back outdoors could mean exposure to environmental factors that may cause damage to our skin and body, make sure you keep that healthy glow from within with supplements like MET Tathione, NU Essence Collagen, and Organique Acai Juice. You can also keep your defenses up with supplements that harness the power of natural ingredients such as MX3 capsules and Watsons Generics Malunggay + Mangosteen.

Your must-haves at hand – Preparedness is key to protection, so make sure you have your healthessentials to help your home stay ready for anytime sickness may strike. From easy relief in yourmedicine cabinet, Ascof Forte Syrup, Strepsils, healthy choices in your pantry, Prosource Extra Virgin Coconut Oil, to the items you need to stay clean like Biogenic Ethyl Alcohol, know that you can count on these items available at Watsons.

Although changes don't happen overnight especially for those who have a sedentary lifestyle for a while,  the sooner you start doing  these healthy habits and recommendations, the sooner your immune system will respond. :)

Keeping a strong immune system is your best defense against disease and to decrease the exposure of viruses especially the coronavirus. Good thing Watsons is here to continue providing your family's health essentials in any of its stores nationwide. You can also order online at watsons.com.ph or call on select branches to have your orders delivered. For contact details of branches near you, you can check out this list: https://bit.ly/2z7coJP.

When you shop, use your Watsons Card to earn points and Get a chance to Win a UV Care DeluxeGerm Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, you can also follow Watsons on Facebook and Instagram at @watsonsph. Stay safe and healthy! :)

Tuesday, September 19, 2017

Healthy Together with United Home

September 19, 2017 0 Comments
Taking vitamins everyday can help boost our immune system and prevent us from getting sick easily, especially now that it's rainy season once again and sometimes our weather is really unpredictable, one minute it's so hot and the next minute it's already raining hard.

United Home Ceetab Premium

The 'ber months is here once again and usually a lot of people gets cough and colds during these months. So, it's best to take Vitamin C everyday to increase our body's resistance and prevent ourselves from easily getting sick caused by viruses.

United Home Ceetab Premium is non acidic unlike other Vitamin C's, with a formulation of 568.18mg sodium ascorbate and it's available in 10 blister packs x 10 capsules. It's also great for prevention and treatment of Vitamin C deficiency.

For my daughter, we let her have Ceelin Plus to shield her from harmful viruses.

Although, there are times that we tend to be so consumed with work and that we don't have time to exercise regularly and take vitamins or supplements that our bodies needed most. And when the cough strikes, it's good to have the United Home Broncho for the relief of cough characterized by excessive or sticky sputum or phlegm. It also help treat respiratory tract disorders such as acute or chronic bronchitis and chronic obstructive pulmonary disease (COPD).

 United Home Broncho
For fever, it's a must have to take he United Home Fevertab, it has 500mg Paracetamol that helps in the reduction of fever and also eases minor aches and pains.
United Home Fevertab

As busy parents, we usually sleep late working for our home-based business and online jobs. To fight of anemia and have a healthy blood, the United Home Fersulfate PLUS+ is perfect for us. This is also great especially for bloggers and work at home moms who works in the wee hours. Fersulfate PLUS+ has 300mg Ferrous Sulfate and 250mcg Folic Acid which is also good for pregnant women. I used to take a Ferrous Sulfate with Folic Acid when I was pregnant, it is one of the essential vitamins during pregnancy.
United Home Fersulfate PLUS+

Taking care of our health is one of the most important thing we can do for ourselves and by taking the proper vitamins and minerals that our body needs, we can fulfill our daily tasks and achieve our life goals in good health with the help of United Home's affordable and effective products.

Wednesday, August 10, 2016

Protecting My Family From Dengue-Causing Mosquitoes

August 10, 2016 0 Comments
It's the rainy season once again and there are so many cases of dengue in today's news and most of them are children. As a parent, I can't help myself from worrying about this. I want to protect my family from these Dengue-Causing mosquitoes.


First, What is Dengue?   
Dengue is a debilitating viral disease of the tropics, transmitted by mosquitoes, and causing sudden fever and acute pains in the joints. [Source: www.google.com]

 

What causes Dengue fever?

The bite of an Aedes aegypti (yellow fever) mosquito, infected with any one of the four dengue viruses. When a mosquito bites a person infected with a dengue virus, the virus enters the mosquito. When the infected mosquito then bites another person, the virus enters that person's bloodstream.


What are the signs and symptoms?
  • Sudden onset of high fever which may last from 2 to 7 days.
  • Joint and muscle pain and pain behind the eyes
  • Weakness
  • Skin rashes
  • Nose-bleeding when the fever starts to subside
  • Abdominal pain
  • Vomiting of coffee-colored matter
  • Dark-colored stools
  • Difficulty of breathing

Treatment: 
  • Do not give aspirin for fever.
  • Give a sufficient amount of water or re-hydrate a dengue suspect.
  • If fever or symptoms persist for 2 or more days, bring the patient to the nearest hospital.

Are there any ways to prevent and control dengue?

Here's a very helpful piece of advice from the Department of Health (www.doh.gov.ph). Follow the 4S against Dengue.

Dhe 4S against Dengue

I hope everyone will participate in this fight against dengue...

As for our family, here's what we have tried to prevent from being bitten by mosquitoes. We use a spray (sometimes we use Baygon and sometimes Mortein), we've also tried mosquito repellent lotions from Off !, and Green Cross but it only lasts for 8 hours maximum.


So, we opted for the mosquito repellent patch like Moskishield Mosquito Repellent Patch which is Deet-free and lasts up to 24 hours and aside from that we also use the natural mosquito repellent which is also Deet-free, the Human Nature Bug Shield Mosquito Repellent Oil.

So far, those are the products that we have used and been using and I am quite satisfied with them. I hope that these Dengue-Causing Mosquitoes will be gone soon.  

Monday, October 26, 2015

Children's Health at Risk Due to Haze

October 26, 2015 0 Comments
Because of the Haze in Indonesia, more nearby countries in South-East Asia have been affected and our country is one of them, the Philippines. This is alarming because it's putting not just the children's health at risk but all of the people who will be exposed to the haze. Most of the ones who are suffering are the children and babies whose immune systems are still immature.

I've been seeing news about children who had been really affected by the haze, most especially the babies who had been exposed to this hazardous smoke. Some had lived while the others had suffered and died. 

What causes the haze in Indonesia?
The haze is caused by farmers clearing land for plantations for the palm oil, pulp and paper industries, primarily in the Indonesian province of Kalimantan on Borneo and the island of Sumatra. [Source]
There are lots of flights that have been canceled too due to this haze, not just here in Southern Mindanao but also in countries like Singapore and Malaysia. There are also a lot of people in Indonesia who had suffered and died of acute respiratory tract infections. [Information on this website]



Now the haze already reached Davao City, our hometown. I've seen one post on Facebook by a Mom whose kids had been sick then after that, a lot of moms have commented and shared that their toddlers and kids were sick too (cough, colds, allergies, asthma, etc.), I guess it's all because of this haze from Indonesia. 

Because of this we have limited our outdoor activities and refrain from going outside especially for our daughter, Miel. My daughter currently has coughs and colds too and she had allergies since she was a baby. I am worried that this haze could worsen her condition, so as much as possible we limit ourselves from going out and if we do, we let her wear a mask. We had to stick to our usual routine, home-day care-home and if possible just stay at home if there's no need to go outside. So for those parents who had kids who have a history of asthma and other types of allergies, let your kids wear masks for their own safety. Here's the Department of Health (DOH) Health Advisory during Haze:


Stay Safe everyone! I hope and pray that this Haze will end SOON! 

Tuesday, August 25, 2015

Ceelin Plus - Our Children's "Shield" from Viruses

August 25, 2015 0 Comments
Times are different now. Pollution and climate change are worse. Viruses and diseases are stronger and more aggressive that it is easier for our kids to catch fever, cough, colds, etc. Most especially when our children are so active and loves to play outdoors and mingle with other children who are sick, it would then be easier for them to catch the virus too.

Because of changing times, immunity should be the topmost priority and non-negotiable health benefit of every parent. As a mom, I always give my daughter anything and everything to protect her from any sickness and diseases caused by viruses. I always give her healthy food and drinks like vegetables, fruits, biscuits, milk, etc. which are essential for her growing needs and to keep her healthy too. But since times are different now, these are not enough. That's why I always give my daughter, Ceelin Plus everyday for superior protection. She's the one who keeps on reminding me to give her vitamins everyday and  she loved the apple flavor. :)

Ang batang naka-Ceelin Plus, may Proteksyong Plus! :)

Ceelin Plus has Vitamin C PLUS Zinc for Proteksyong Plus. With Ceelin Plus there’s another layer of protection – the first one is the Ceelin helmet which stands for Vitamin C. The additional layer (Plus) is the shield which represents Zinc. 

Vitamin C and Zinc found in Ceelin Plus can actually reduce severity and shorten bout of sickness. Imagine what it can do if it’s used every day – it can really protect our children from getting sick. 


Furthermore, Ceelin Plus has an advantage over other Vitamin C and Zinc products. It has ZincPlus technology which ensures the correct levels of Vitamin C and Zinc; so, the child is assured of superior protection. Ceelin Plus is a product of Unilab.