Showing posts with label Healthy Goals. Show all posts
Showing posts with label Healthy Goals. Show all posts

Thursday, December 23, 2021

Setting Healthy Goals for the Year 2022

December 23, 2021 0 Comments
Setting Healthy Goals for Year 2022


The Year 2022 is fast approaching, in just a few days it will be the year of the Tiger. As the New Year comes, I've thought about the things that I should've done, but haven't got the chance to do. So, I'm setting up healthy goals for the coming year, and here are some of them.


Watch What I Eat and Drink

I eat healthy foods most of the time, but I found myself eating more processed foods and drinking soft drinks late this year. So, that's what I'm about to limit or try to avoid if I can next year. 


Online Food Delivery


LIMIT or STOP Ordering Foods Online

I admit this is quite challenging. I haven't used any food delivery apps not until the middle of this year where we stayed downtown for months. The restaurants and malls are very much accessible here, unlike in Tacunan where there are very limited food deliveries and our favorites are in downtown. So, there... Goodbye food delivery apps na ba? So, instead of ordering foods online, we'll try to make healthy home cooked meals.


Exercise and Be Fit

I've been slacking off and haven't done any exercises for a while except for walking while catching Pokemon. LOL! I actually missed doing jump ropes already. I guess I don't have to wait for the Year 2022 to start doing this again and practice Yoga with Miel. 

Workout Calculator


I guess this workout calculator will be handy in keeping my fitness journey on track. It can quickly estimate your total caloric burn rate for a combination of up to 20 different exercises.


Practice Baking Again

I was thinking about this last year, but I still haven't done it. I'll make sure to try the recipes I had in mind and make it into a reality *crossing my fingers*. Actually, I didn't go into a culinary school or had any formal training in baking, but I have attended a basic baking workshop a few years ago. Then, I started baking cookies at first before I tried cakes, cupcakes, and cake pops. It was fun and I'm excited to do it again soon. :)


Have a Positive Mindset

I am a worrier. I worry about a lot of things, even things that didn't happen yet, and then anxiety would eat me up and I'd have panic attacks. Life's challenges can be a bit overwhelming sometimes, but hopefully, I'd be able to manage how I feel and set a positive mindset. 


Manage My Time

2021 is quite a busy year for me, I am so overwhelmed by the online opportunities given and offered to me. I became busy online and haven't got the chance to unplug until late this year. It felt good to be away from social media for a while, to not think about re-shoots and deadlines, but I actually missed it afterward. *lol* I'll try to balance and manage my time now, so I won't get burned out.


Set a Time for Games

I got hooked into playing online games lately, most especially this play-to-earn game that keeps me up even at midnight. *lol* I love strategy games and this game challenges me. I like the fact that I can earn from a game I enjoyed playing, so no time is wasted. ;)


My daughter also loves playing games, I let her play once in a while, especially if she's done with her assignments and during weekends. Recently, she's been playing kids games related to cooking or food. 


Kids Games Tap Supermarket

Tap Supermarket is quite fun by the way, I watch her play this game where she manages a grocery store which includes restocking of supplies, expanding the line of goods sold, and checking out customers. 


Kids Games Find Pair


Find Pair is the other game that she finds cute, but challenging at the same time because it has a timer. Like me, she also loves puzzle games, and she enjoyed playing this memory card matching game. What I like about this game is it helps her develop pattern recognition skills and helps her identify similar items, where the view is partially obstructed or the item is spun around at a different angle.


Kids learn from playing games too, both online and offline, but as parents, we have to set rules so they won't get addicted to it and won't affect their studies. So, I have to set a time now for both of us to play games. 


Setting up our goals is very easy, what's hard is actually having the desire and motivation to maintain doing it. For sure there will be temptations and challenges, but I hope that I'd be able to achieve these goals. :) 


How about you, do you have any goals for next year?