Showing posts with label anxiety attack. Show all posts
Showing posts with label anxiety attack. Show all posts

Sunday, July 14, 2019


July 14, 2019 0 Comments
YOU are STRONGER than your ANXIETY. This is what I always say to myself whenever I am having an anxiety attack or panic attack. 

It's been months since I had an anxiety/panic attack. Recently, I had an attack and it took a while to subside... Later that afternoon, while we were riding a jeepney on our way home, I was silently praying that God would take away this feeling and asking Him to save me. In just a few seconds after that short prayer, I heard one of my favorite Christian songs. At first, I thought I was just hearing it because I was having an attack and the volume was really low that I can't hardly hear it. Then a few seconds later, I can hear the song clearly, it's "One Way" by Hillsong United. I smiled and was about to cry because I know it's God and He heard my silent prayer.

I sing along as the songs were played and I feel calm and relieved knowing He responded to my prayer... The lyrics in the songs are like His message to me and I am happy knowing He's always there for me when I needed Him...

I lay my life down at your feet
Cause you're the only one I need
I turn to you and you were always there
In troubled times it's you I seek
I put you first that's all I need
I humble all I am, All to you


One way
You're the only one that I could live for
One Way
You're the only one that I could live for

You were always, always there
Every how and everywhere
Your grace abounds so deeply within me
You will never ever change
Yesterday today the same
Forever till forever meets no end

You are the way the truth and the life
We live by faith and not by sight... For you..
We're living all for you...

I was really amazed at our God... He calmed me through His songs and I am so grateful for that and for everything that He has done in my life... I am still praying that I wouldn't experience the attacks anymore... To those who are also experiencing anxiety or panic attacks, I pray that God will also help you... Just keep the faith and trust in Him...

These are the songs that were played after One Way: 10,000 Reasons, Mighty to Save, How Great is Our God, Blessed Be Your Name, Everlasting God, Here I am to Worship, and etc. (I don't know the title of some of the songs that were played.).

Saturday, April 6, 2019

Yoga For Anxiety and Stress

April 06, 2019 0 Comments
I started experiencing anxiety attack last year... I really don't like what I'm feeling when I'm having panic attacks/anxiety attacks... My heart beats really fast and I got so worried and so afraid... I just can't explain how I really feel but I definitely don't want to feel it again... So, I've searched online on how to overcome this feeling. While reading articles and blogs about stress, anxiety and depression, I have learned about YOGA and it's benefits. Yoga can help clear our minds, improves flexibility, strength and posture, reduce stress, breathe better, increase energy, weight loss and so much more...

Stumbled on this video, Yoga For Anxiety and Stress and thought of trying it and see if there's an improvement.

Here are some Yoga Poses that I saw online and thought of trying a few of these pose everyday. Hmmm... Let's see in a few days if I can do these poses too. I'm going to start with the yellow ones first since I am still a beginner. I hope I can do this regularly...

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