Mama Miah!

Just want to share my Spotify playlist here. This is the playlist that I am listening whenever I am working late. It keeps me awake and prevent me from dozing off while working online especially during the wee hours . Aside from that I also liked listening to Electronic Dance Musics (EDM) when I work out. Yup, I rarely work out though because of our busy schedule and online work, but whenever I can, I would work out. I also like walking and sometimes I bring slong my daughter who also enjoyed walking with me. Its one of our bonding moments and we get to exercise in the process..

So, here's my Working Mom Playlist / Workout Playlist. Enjoy! :)

Miel is only 4 years old and she wanted to try to ride the horse. I asked her if she's not scared or anything and she said she's not scared. I was having second thoughts if I'll let her or not... I saw some kids and kids almost her age ride the horse and they were just fine afterward, so I thought it would be okay for Miel to experience it.


This was in Eden Nature Park and Resort, Toril, Davao City...

She was behaved and relaxed the whole time, she said she was happy and I can see it because she's smiling from start to finish... :) I'm glad I let her experience this memorable moment, her first horse-riding experience was great...

Note: The fee for the Horseback riding is PHP 85.00 :)

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What is a diaper rash? A Diaper rash (diaper dermatitis) is skin irritation, usually a reddish color on a baby's genital area or bottom. Diaper rash is one of the most common dermatological conditions and most common skin disorders of babies.

Our babies have delicate skin, so some babies can get a diaper rash because of skin sensitivity. That's why even if their parents frequently change the diapers they can still have them for other reasons. 

Change your baby's diaper frequently and as soon as it's wet or dirty. Don't forget to wash your hands before every diaper change. Clean your baby's bottom with water (warm would be good too), you may use mild and fragrance-free soaps then gently pat the skin dry with a clean towel afterward. 

Some baby wipes might irritate your baby's skin, try avoiding wipes with alcohol or fragrance. 

Don't over-tighten their diapers to minimize skin irritations. If their current diaper is causing them skin irritations, switch to other brands or you can also try using cloth diapers. Babies who are using cloth diapers tend to get fewer rashes.

When your baby has a diaper rash, wash and clean the affected areas with mild soap or cleanser and then make sure that the skin is dry before applying any creams or ointments. After treating your baby's diaper rashes with creams or ointments, let her/him go diaper-free as much as possible. 

As for me, I have tried using Petroleum Jelly (Vaseline) and it helped lessen my baby's diaper rash. 

But there's this one diaper rash ointment that my mother-in-law suggested which is called Vandol. I've also tried it and it's very effective and it really helped soothe my baby's irritating rashes.

*Note: I used these ointments on my baby and it's effective for us, but what works for us may not work for you. So, please consult your pediatrician for proper medication, especially for those experiencing severe rashes. 

How about you, what's the best diaper rash creams or ointments have you tried that worked well for your baby? I'd appreciate you leaving a comment down below and share your thoughts and tips on how you manage your baby's diaper rash. :) 

 

Yes, being a Mom has made me a better person. I used to be this happy go lucky girl who loves to travel and have fun. But when I became a Mom, it all changed, I rarely go out now... I don't have any regrets though, I'd rather stay home and spend time with my baby. :)

Being a mom changed me... I have learned a lot of things like cooking, baking, and of course taking care of my baby. I am glad there are people around me who supports and give advices on how to properly handle and take care of my precious little one.

Seeing your little one smile as she sleeps or when you try to play and giggle her is one of the most precious moment I would cherish. It wasn't easy but being a mom made me stronger, responsible and more happier.

It is important for all pregnant to take prenatal vitamins, to ensure their overall health and their unborn baby/babies. If you are having regular Prenatal Checkups, your OB/GYN will prescribe the essential vitamins, you will be needing during your pregnancy.
In my personal experience, during the first trimester of my pregnancy, my OB/GYN prescribed Folicard (Anti-Anemia) 5 mg to me. It has Folic Acid which helps to support the placenta and it also reduces the risk of having serious birth defects called the 'neural tube' (defects of the brain and spinal cord). There are fruits and vegetables that you can eat that have folic acids like nuts, beans, broccoli, cauliflower, peas, pasta, fortified cereals, oranges, and strawberries. 

During the 2nd trimester of my pregnancy, my OB/GYN prescribed Calciumade and Macrobee with Iron to me. Calcium helps you to have strong bones and teeth, helps prevent blood clots, helps muscles and nerves function. It can also prevent a new mother from losing her own bone density, as the fetus uses the mineral for bone growth. Other sources of Calcium are milk, yogurt, cheddar cheese, bread, cereals, dark green leafy vegetables, and calcium-fortified foods like soy milk. Iron prevents anemia and helps the mother and baby's blood carry oxygen. Other sources of Iron are pork, beef, spinach, dried beans, and oatmeal or grains fortified with iron. 

In the 3rd trimester of my pregnancy, I continue to take Macrobee with Iron then my OB/GYN changed my calcium vitamins into Caltrate Plus. I also drink Anmum but when I was in my 3rd trimester my OB/GYN let me stop drinking milk because my baby was getting bigger already. 

With the right vitamins and supplements added to a healthy diet and lifestyle, you and your baby will be in good health. 

 How about you, what are the vitamins you took during your pregnancy?

Hello, soon to be Mom! Are you about to give birth in a month or less? Have you packed the things that you and your baby needs after giving birth? If not, here are some important things that you might consider to pack beforehand:

Ultrasound is an important thing to do for every pregnant women, it's not just for checking a baby's gender but it is also used to check the baby's condition and development.

I had my first Ultrasound when I was on my 11 weeks and 6 days of pregnancy. I felt nervous and at the same time excited. I think it was in my 3rd Ultrasound test where we knew that there's a high percentage that our baby is a girl. I think she was shy because she's hiding her gender between her legs.

It was confirmed in my 4th Ultrasound that our baby is a girl. It wasn't that surprising because we had been told in our last ultrasound result that it's probably a girl. I really can't explain how I feel, I got mixed emotions during those times. I feel like crying watching her on the monitor and I almost cried when she looked at my direction and I saw her yawn, it's like she's telling me: "Mommy, I'm sleepy". Awww.... I feel so happy and knowing that she is in good condition made me even more happy. :)