Mama Miah!: Fitness and Health

Showing posts with label Fitness and Health. Show all posts

Thursday, January 18, 2024

Guilt-Free Hearty and Healthy Snacks

Mama Miah January 18, 2024 0 Comments

Eating healthy and keeping our bodies fit isn't just a New Year's resolution; it's a lifestyle choice that can have a profound impact on our overall well-being. Since last year, I've been more mindful of what I eat and have stopped consuming soft drinks and junk food, as well as processed foods. As much as possible,...

Tuesday, May 19, 2020

Immunity Tips for Your Family During the Coronavirus Pandemic

Mama Miah May 19, 2020 0 Comments

Our country and others as well are fighting against the Coronavirus which affected thousands of people worldwide. All of us are vulnerable during this pandemic that's why we should always wash our hands, clean and disinfect our houses or buildings, and when going out be sure to wear masks and other protective gear and...

Tuesday, September 19, 2017

Healthy Together with United Home

Mama Miah September 19, 2017 0 Comments

Taking vitamins everyday can help boost our immune system and prevent us from getting sick easily, especially now that it's rainy season once again and sometimes our weather is really unpredictable, one minute it's so hot and the next minute it's already raining hard. The 'ber months is here once again and usually a lot...

Tuesday, October 18, 2016

Calamansi and Honey Juice - A Natural Way to Cure Cough and Colds

Mama Miah October 18, 2016 0 Comments

Tingnan ang post na ito sa Instagram Isang post na ibinahagi ni Miah Ramos (@mamamiahramos) When I was still a kid, my grandmother would make us Calamansi and Honey juice whenever we have a cough, colds, or both. It's natural and effective in our experience... Now that I became a mother, as much...

Wednesday, August 10, 2016

Protecting My Family From Dengue-Causing Mosquitoes

Mama Miah August 10, 2016 0 Comments

It's the rainy season once again and there are so many cases of dengue in today's news and most of them are children. As a parent, I can't help myself from worrying about this. I want to protect my family from these Dengue-Causing mosquitoes.First, What is Dengue? Dengue is a debilitating viral disease of the...

Tuesday, August 25, 2015

Ceelin Plus - Our Children's "Shield" from Viruses

Mama Miah August 25, 2015 0 Comments

Times are different now. Pollution and climate change are worse. Viruses and diseases are stronger and more aggressive that it is easier for our kids to catch fever, cough, colds, etc. Most especially when our children are so active and loves to play outdoors and mingle with other children who are sick, it would then be...

Tuesday, March 25, 2014

The Sexy Chef Cooking Demo at Abreeza Mall

Mama Miah March 25, 2014 0 Comments

I am not a good cook and I still have a lot to learn but I am trying my best to cook for my family. As much as possible, I want them to eat healthy foods, especially my little one. So, I was so excited when I got an opportunity to attend a healthy cooking demo with The Sexy Chef Barni Alejandro-Rennebeck and her sister...

Monday, July 15, 2013

Infused Water - Citrus Water (Lemon, Lime and Orange)

Mama Miah July 15, 2013 0 Comments

I've chanced upon a page in Facebook where it shares a lot of healthy tips for its followers and I just happened to be one of them. It's my first time to have learned about these "infused water" there, where you would add fresh fruits, herbs or vegetables in the water. There are lots of examples on the list like these...

Thursday, May 2, 2013

Helpful Exercise During Pregnancy

Mama Miah May 02, 2013 0 Comments

Having a regular exercise is very important to all the expectant mothers out there. Even a simple walking for 30 minutes is already good for you. Here's a helpful video I have found on YouTube: How to Exercise when Pregnant.Note: Please refer to your OB/GYN (OBstetrics and GYNecology) before doing any of these exercises...

Mama Miah!

Thursday, January 18, 2024

Guilt-Free Hearty and Healthy Snacks

Tuesday, May 19, 2020

Immunity Tips for Your Family During the Coronavirus Pandemic

Tuesday, September 19, 2017

Healthy Together with United Home

Tuesday, October 18, 2016

Calamansi and Honey Juice - A Natural Way to Cure Cough and Colds

Wednesday, August 10, 2016

Protecting My Family From Dengue-Causing Mosquitoes

Tuesday, August 25, 2015

Ceelin Plus - Our Children's "Shield" from Viruses

Tuesday, March 25, 2014

The Sexy Chef Cooking Demo at Abreeza Mall

Monday, July 15, 2013

Infused Water - Citrus Water (Lemon, Lime and Orange)

Thursday, May 2, 2013

Helpful Exercise During Pregnancy

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