Monday, August 12, 2019

Mammillaria Beneckei a.k.a. Fish Hook Cactus Flower

August 12, 2019 2 Comments
Hello everyone! My Mammillaria Beneckei a.k.a. Fish Hook Cactus has already bloomed and the color of it's flower is... Yellow! It's my first time to see it's beauty since I last blogged about it in year 2017. I've been waiting for my fishhook cactus to bloom and it took 2 years for it to mature and finally had its flower. Yay! :)

Before it Bloomed...


I can't help to stare at it for so long because it's beauty is captivating. It's flower didn't last long by the way, it only bloomed for one day... But I am thankful, I have seen its beauty, hopefully its offspring will also bloom soon. :)

By the way, here's my previous blog post about Mammillaria Beneckei a.k.a. Fish Hook Cactus.

Sunday, August 11, 2019

Growing Clitoria Ternatea and it's Benefits

August 11, 2019 0 Comments
Growing Clitoria Ternatea or Butterly Pea and it's Benefits

Clitoria Ternatea has a lot of names, it also called Blue Ternatea, Butterfly Pea, Asian Pigeon Wings, Blue Bell Vine, Blue Pea, Cordofan Pea, and Darwin pea. It is an edible herbal plant that has a lot of benefits to our body. I've searched online for the benefits of Butterfly Pea and I was really amazed how this perennial plant has numerous benefits like memory enhancer, brain booster, improves eyesight, diuretic, analgesic, antioxidant, anti-inflammatory, antipyretic, anti-diabetic, anti-asthmatic, anti-anxiety and depression. I think there are a lot more benefits and medicinal use if you do intensive research about the Clitoria Ternatea.

After knowing its benefits, I wanted to have my own Butterfly Pea plant. I am just lucky because my friend gave me some seeds last summer and I planted them in a big container. We made a DIY trellis made up of small water pipes and wires so the vines have more places to climb.

Growing Clitoria Ternatea plant is just easy, it doesn't require so much, just good soil and you're good to go. I planted them through seeds in our compost soil and in more than a week or two, there are already new sprouts. After almost two months, it started to have flowers already. Once it has started growing flowers, it will grow more every day. :)

I used organic fertilizer on my plants like:
  • Crushed eggshells - rich in calcium which helps plants grow healthy and strong. It also reduces the acidity of the soil.
  • Rabbit manure  - a great fertilizer that is rich in nitrogen and phosphorus, nutrients that plants need for healthy growth. 
  • Banana peels - rich in potassium, phosphorus, and calcium. It also keeps the aphids away.
  • Rice water - (yung pinaghugasan ng bigas bago iluto). I actually don't know what are the actual benefits of using rice water on plants but based on experience, my plants and vegetables grow well and produce more fruits and as for the Clitoria ternatea, it produces lots of flowers even some of my seedlings have started producing flowers in a month.
I've searched for the benefits of minerals our plants can get on rice water and I've found this post:
"Washing rice causes rice to lose up to 7% protein, 30% crude fiber, 15% free amino acids, 25% calcium (Ca), 47% total phosphorus (P), 47% iron (Fe), 11% zinc (Zn), 41% potassium (K), 59% thiamine, 26% riboflavin, and 60% niacin." [Source: http://www.christopherteh.com/blog/2017/11/washed-rice-water]

Clitoria Ternatea, Blue Ternatea, Butterfly Pea, Asian Pigeon Wings, Blue Bell Vine, Blue Pea, Cordofan Pea and Darwin pea

Today, it gives us a lot of flowers which is more than what we can consume. So, I give some to my friends and family and let them try it too. :) They were so eager to try it when they knew about its benefits. ;)

Clitoria Ternatea is commonly used as a tea, some call it Blue Tea as the natural color of its flower will fade when boiled or put on hot water. The tea doesn't taste that bad and you can make a refreshing juice when you add lemon or calamansi and honey to the extract that you collected from the flower.
 Here's a reference to a study made on Clitoria Ternatea and its benefits on its subject/s:
Clitoria ternatea , commonly known as Shankpushpi, is widely used in the traditional Indian system of medicine as a brain tonic and is believed to promote memory and intelligence. We examined the effectiveness of alcoholic extracts of aerial and root parts of C. ternatea at 300 and 500 mg/kg doses orally in rats in attenuating electroshock-induced amnesia. Extracts at 300 mg/kg dose produced significant memory retention, and the root parts were found to be more effective. [Source: https://www.ncbi.nlm.nih.gov/pubmed/21214440]
Treatment with 100 mg/kg of Clitoria ternatea aqueous root extract (CTR), for 30 days in neonatal and young adult age groups of rat, significantly increased acetylcholine (ACh) content in their hippocampi as compared to age matched controls. Increase in ACh content in their hippocampus may be the neurochemical basis for their improved learning and memory. [Source: https://www.ncbi.nlm.nih.gov/pubmed/12490229]
Evaluation of the antiasthmatic activity of Clitoria ternatea L. roots. [Source: https://www.ncbi.nlm.nih.gov/pubmed/21575696]

Sunday, July 14, 2019

YOU are STRONGER than your ANXIETY

July 14, 2019 0 Comments
YOU are STRONGER than your ANXIETY. This is what I always say to myself whenever I am having an anxiety attack or panic attack. 

It's been months since I had an anxiety/panic attack. Recently, I had an attack and it took a while to subside... Later that afternoon, while we were riding a jeepney on our way home, I was silently praying that God would take away this feeling and asking Him to save me. In just a few seconds after that short prayer, I heard one of my favorite Christian songs. At first, I thought I was just hearing it because I was having an attack and the volume was really low that I can't hardly hear it. Then a few seconds later, I can hear the song clearly, it's "One Way" by Hillsong United. I smiled and was about to cry because I know it's God and He heard my silent prayer.

I sing along as the songs were played and I feel calm and relieved knowing He responded to my prayer... The lyrics in the songs are like His message to me and I am happy knowing He's always there for me when I needed Him...



I lay my life down at your feet
Cause you're the only one I need
I turn to you and you were always there
In troubled times it's you I seek
I put you first that's all I need
I humble all I am, All to you

Chorus:

One way
Jesus
You're the only one that I could live for
One Way
Jesus
You're the only one that I could live for

You were always, always there
Every how and everywhere
Your grace abounds so deeply within me
You will never ever change
Yesterday today the same
Forever till forever meets no end

You are the way the truth and the life
We live by faith and not by sight... For you..
We're living all for you...

I was really amazed at our God... He calmed me through His songs and I am so grateful for that and for everything that He has done in my life... I am still praying that I wouldn't experience the attacks anymore... To those who are also experiencing anxiety or panic attacks, I pray that God will also help you... Just keep the faith and trust in Him...

These are the songs that were played after One Way: 10,000 Reasons, Mighty to Save, How Great is Our God, Blessed Be Your Name, Everlasting God, Here I am to Worship, and etc. (I don't know the title of some of the songs that were played.).


Monday, April 29, 2019

What Riding a Bicycle has Taught Us

April 29, 2019 0 Comments

My daughter got her first bicycle 2years ago, when she was 5 years old, it is a git from her generous Ninong. Just a few months ago, she insisted to take the training wheels out of her bike. She was really determined and wants to ride the bike on her own without the training wheels. I was hesitant and said no. But she keeps on bugging us for weeks saying she really know how to ride her bike without the training wheels. And then one day I give in... I told her that it's not easy and she must be patient and that it's alright if she might fall because this is just her first time to ride without the training wheels.

So, we took off her training wheels and guide her to ride the bike on her own...  But deep inside I am afraid to let her go, there are a lot of things that are running on my mind, a lot of "What if's"... But then I thought, she would never learn if we won't let her do it on her own. When we let her go, she rode the bike with ease and we were surprised that she really did know how to ride the bike without the training wheels! I was really surprised and happy at the same time, cheering on her as she keeps on riding the bike far away from us...

This experience has taught us a lesson... That we have to let our kids do things on their own, to venture on their own and give them a chance to do things alone and learn from their mistakes. We are so attached to our children that we forget that they need to grow up too, to be independent and overcome any challenges on their own.

She's still young and there will be a lot of letting go scenes in the future. I just hope that I will be able to let her go without feeling anxious... And guide her and say positive words to lift her self esteem and be a better version of herself and to just be there for her always...

Saturday, April 6, 2019

Yoga For Anxiety and Stress

April 06, 2019 0 Comments
I started experiencing anxiety attack last year... I really don't like what I'm feeling when I'm having panic attacks/anxiety attacks... My heart beats really fast and I got so worried and so afraid... I just can't explain how I really feel but I definitely don't want to feel it again... So, I've searched online on how to overcome this feeling. While reading articles and blogs about stress, anxiety and depression, I have learned about YOGA and it's benefits. Yoga can help clear our minds, improves flexibility, strength and posture, reduce stress, breathe better, increase energy, weight loss and so much more...

Stumbled on this video, Yoga For Anxiety and Stress and thought of trying it and see if there's an improvement.



Here are some Yoga Poses that I saw online and thought of trying a few of these pose everyday. Hmmm... Let's see in a few days if I can do these poses too. I'm going to start with the yellow ones first since I am still a beginner. I hope I can do this regularly...

[Image Source: www.clipart-library.com]

Thursday, December 20, 2018

Boredom Jar - A Great Way to Reduce Screen Time

December 20, 2018 0 Comments
Kids nowadays are not getting enough exercise, they are so fond of using smartphones, tablets and other gadgets for entertainment. It's nice because some apps are educational but excessive use of it might lead to serious health issues. I've seen a lot of stories about the effects and dangers of excessive screen time on children especially the younger ones. That's why I limit my daughter's screen time. I rarely let her use our phones or tablet, although sometimes I let her watch movies during weekends only. I want her to experience playing outside with other children without using any gadgets and enjoy her childhood like I enjoyed mine. :)

My daughter always say "I'm bored" especially when she see a kid or group of kids playing with their gadgets. I have also observed that when the screen time is over, she keep on saying "I'm bored", which is already annoying because she'll keep on bugging you thinking she will get to use the gadgets again if she'll cry and persist on what she wants. I pity her sometimes, thinking she's the only one who don't have a gadget to play on, but I stand firm on my decision to lessen her screen time to no screen time at all (if it can be helped) because it is for her own good anyway. I don't really give in to the tantrums, and when I say "NO", it's already final and I have to be firm about it.

Boredom Jar Activity Lists - Mama Miah

So, when I found out about the Boredom Jar just recently, I was so happy and I must say, it is really effective! I made my own list and when I heard her say "I'm bored" again, I told her about the Boredom Jar and how it works. As I was writing and adding up more tasks, my little one helped me fold the papers and she also thought of some things to do and add it up to her Boredom Jar! Hahaha!

I actually have no extra jar at home, so I make use of our old coin bank and use it as our Boredom Jar. ;)

By the way, here are some of the things she did today because she is bored... I loved the note that she made for me... She's so sweet... <3

Boredom Jar Activity Lists

I have a lot of things to add up on our list soon, because I know she's so hooked up with this activity and had picked a lot of papers inside and did all of them. I guess I made her busy and kept her boredom away. What a great way to unplugged. Happy Mom here... :)

Saturday, October 27, 2018

10,000 Reasons (Bless the Lord)

October 27, 2018 0 Comments

I love listening to this song... Even when I have a lot of problems right now, I still have a lot of reasons to be thankful for...

“For all Your goodness I will keep on singing, 10,000 reasons for my heart to find.”

 

Monday, October 1, 2018

La Germania Welcome Chefs and Cooks from Davao

October 01, 2018 1 Comments
Home cooks and chefs from Davao were in for a treat as La Germania brought in its first-ever roadshow to the city. The premier cooking range brand opened a one-of-kind cooking and homemaking expo dubbed Welcome Home at the Activity Center of Abreeza Mall last September 8-9, 2018. Not your typical show, the Welcome Home mobile exhibit featured the wide range of La Germania products and allowed both home cooks and chefs to get a glimpse and feel of what an efficient kitchen range could do for a household.

A full showcase for everyone
To kick-off the mobile exhibit, brand representatives and advocates started the affair with a ceremonial ribbon-cutting ceremony that marked the official opening of the Pop-up Gallery. After which, guests and La Germania followers were regaled with various workshops and demos.

Visitors also enjoyed whiling away the time at the La Germania gallery where they handled and inspected various La Germania products on display. The showcase provided an excellent opportunity for visitors to experience first-hand the fine quality of these tools.

Cooking: An experience in itself
Filipinos have always been known to have a fondness for excellent food and drink – especially when it comes to home cooking. With this in mind, La Germania paid host to a cooking demo led by celebrity chef Jeremy Favia of TV5’s Chef vs. Mom fame. The workshop themed “the art of cooking “beautifully” taught Welcome Home participants how to spice up what are considered traditional Filipino meals La Germania style.

Celebrity chef Jeremy Favia of TV5’s Chef vs. Mom fame

Chef Jeremy introduced sumptuous Filipino dishes with a twist that would surely liven up Filipino dinner tables. These recipes included a “Three Cheese Macaroni” and “Chicken Caldereta Hash”. These dishes, which are notches higher than the usual viands served in most households, could definitely tickle anybody’s palate.



Moms and their children aged six to 12 on the other hand, enjoyed a cupcake baking and decorating workshop headed by chef consultant and food stylist Karina Rodriguez who is best known for exclusive cooking and baking classes for kids and adults. Welcome Home participants, particularly kids, learned how to properly use an oven, and bake and decorate cupcakes. They also took home their baked masterpieces as well as branded hats and aprons as souvenirs.


Heartwarming home crafts
In addition to the cooking and baking demos, two other workshops were offered to participants. These included a Bento making workshop facilitated by Russet Cainglet and a Paper Flower making class headed by April San Pedro


Bento making is the art of packing a lunch box filled with food shaped into colorful images and cartoon characters so that they’re especially attractive for little kids. La Germania workshop participants tackled the various techniques to make these fun-packed meals tempting for even the pickiest eaters.

After making edible art, La Germania guests also learned how to make beautiful paper blooms that could be used to decorate their homes or apply in various craft projects.


There are dozens of ways you can make your hearth and home welcoming. Through La Germania’s Welcome Home mobile exhibit, you and your family members can find out how you can make your household warmer, more delightful and inviting.

Follow La Germania on Facebook @LaGermaniaPh and discover why its Italian heritage is loved in Filipino homes.


Friday, September 7, 2018

Shane Filan Live in Davao!

September 07, 2018 0 Comments
Hello Davaoeños! I'm so happy to announce that Shane Filan will be in Davao, for his much-awaited live concert featuring Westlife’s greatest hits and more on Sunday, September 16th, 8:00pm at the SMX Convention Center-Davao of SM Lanang Premier. Shane Filan will be joined by two of the best OPM artist today, Mr. Jed Madela and Ms. Morisette Amon.

Davao fans will hear their favorite hits like “Swear It Again”, “Uptown Girl”, “If I Let You Go”, “World of Our Own”, “You Raise Me Up”, “My Love”, “Everything To Me”, “Need You Now”, “Heaven”, “Unbreakable”, “What About Now”, Beautiful in White”, “About You” and more.

With his third album, Love Always, delighting both fans and critics, Shane’s solo career is quickly gaining momentum. It’s already been a huge hit all over Asia, securing the number one spot in the Philippines and Indonesia, Love Always has proved a major hit with fans. Shane is also thrilled with the album’s top five position in the UK charts, placing him on an even footing with the biggest names in world music.
Shane says ‘This is the first time I have put live tracks on the album. I go on tour so much now that I thought it would be nice to include something that people haven’t had before. There will also be two new songs which I wrote before Christmas and I am so proud of them. ‘Back to you’ is the new single and a song I am very close to. The track is about being on the road the whole time and being separated from those you love. You do it because it’s part of the job but you realize how much you miss the family.
Shane has cemented his position as one of the UK & Ireland’s most popular male solo artists, following phenomenal success with Westlife – one of the world’s most successful bands of the last few decades – and he shows no signs of slowing down. “There’s nothing that make me happier than singing and being on stage” he says, “it’s something I am very proud of and it’s what I want to be doing for the rest of my life.”

Growing up in the 90's and hearing Westlife songs on the radio makes me happy (yes, ang babaw lang ng kaligayanhan ko dati) and I even sing along whenever I hear their songs. ;)

I can't wait to watch Shane Filan Live in Davao and hear Westlife's greatest hits. One of my favorite song by Shane Filan is Beautiful in White and I'm actually listening to it right now while writing this post. ;)



Catch Shane Filan – the lead singer of Westlife – up close and personal live in Davao City!

Want to watch Shane Filan Live in Davao Concert for FREE? Join Mama Miah's Giveaway on Facebook and you might be the lucky winner! Mama Miah will announce the winner on September 12, 2018, so watch out for it.

Tickets are now on-sale at the Following Ticket Outlet:
  1. Upper Level of SM Lanang Premier Atrium (Near the entrance of SM Supermarket)
  2. Cafe Demitasse (F. Torres St.)
  3. Union Market at Azuela Cove.
  4. Wiltelcom at SM City Davao (2nd Level, Annex Bldng).
  5. Wiltelcom at Gaisano Mall Davao (3rd Level)
  6. The Gentleman's Lounge, Loyola Street Bo. Obrero or
  7. SMTicket.com or call (02) 470-2222.
For Ticket Info: 0922 6950284 or 0956 7267671.

Wednesday, July 25, 2018

My Simple Bento Snacks Made With Love

July 25, 2018 0 Comments
I started making Bento snacks for my daughter two years ago when she was in Nursery. I was always fascinated with cute and creative photos of Bento Box that I see on Facebook. I happen to know a fellow Mom who sells materials for making bento snacks and she also makes one for her kid who also happens to be in the same school as my daughter. So we met and I bought a few bento tools that I can add as decorations for my bento experiment.

Hello Kitty Bento Sandwich Hello Kitty Bento Sandwich

I am a newbie in bento making so I just rely on my cookie cutters and cutie food picks. I used some of my cookie cutters that I bought at Daiso before when I was still into baking and store the snack using our trusted Tupperware Square Divided Lunch Box and Tupperware's Sandwich Keeper.

Here are a few of the Simple Bento Snacks that I made with love... Making Bento Snacks is just easy especially when you have Bento Tools to make it look appealing to your kids that even those who are picky eaters can't resist eating the snacks you've prepared for them. ;)




If you're looking for a durable and safe bento box for your kids, you can message me at m.me/mamamiahph.